Sample Lunch Plan

Salad: (Leafy green salad w/ cucumber dressing)

Steamed Cabbage ½ of the plate

Whole Grain Rice and Beans ¼ of the plate

Nut or Bean Loaf ¼ of the plate

Recipes for nut, grain and bean loaves can be found in the following cookbooks:
Tasty Vegan Delight, Seven Secrets, Optimal Diet cook book, and Foods with their Healing Power vol. 3.
To order cook books for weight lost and tasty meals call 770-374-0783