Every year Americans are faced with a new diet fad promising to show fast weight lose results, such as the cookie diet, south beach diet, lemon diet, diet pills etc. To many people fall prey to these diet fads and eating plans that promise quick results. Like a conditioned reflex, extra pounds spell d-i-e-t to most people. Although they are some results in the beginging, however after the diet is over, the weight comes back and even doubles, not to mention the health risks that appears as result of some of these diet fads.
Survey Says:
A recent survey found that 40 to 50 percent Americans between ages of 35 and 59 were on some kind of diet at any given time. Up to 90% of dieters regain their lost weight within a year, usually with a bonous. Constantly losing and regaining weight is frustrating and demoralizing, and does more damage than good. What about weight loss diets?
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