Food Substitution

You can find substitutions for some of your favorite food in our cook books. Three wonderful cookbooks with recipes for familiar dairy items, condiments and protein substitutes are: Tasty Vegan Delights, 7 Secrets and Optimal Diet. Call Mericia Appolon to purchase these books @ 770-374-0783,

FOOD ITEM SUBSTITUTION COOKBOOK & pg #

Dairy Cheese Sliceable Cheese 7 Secrets (7S) – pg 73
Simple Cheese Sauce 7S pg. 26
Almond Cheese Optimal Diet (OD) 54
Parmesan Cheese Nondairy Parmesan 7S 67
Mock Parmesan Tasty Vegan (TV) 97
Alfredo Sauce Alfredo Sauce (OD) 54
Alfredo Cheese Sauce (TV) 97
Sour Cream Tofu Sour Cream 7S 58/TV 73
Sunflower Sour Cream TV 73
Cream Cheese Cream Cheese Spread 7S 74
Cashew Almond Cheese TV 97
Mayonnaise Simple Mayonnaise 7S 57
Creamy Mayonnaise 7S 57
Tofu Mayonnaise TV 73
Soy Mayonnaise TV 74
Store Bought Salad Dressings Oil Free Salad Dressings TV 74 – 75
Ranch-Style Dressing 7S 57
Raspberry Dressing 7S 60
Lemon Dill Dressing OD 99
Hummus 2 OD 63
Whipped Topping Whipped Topping 7S 99
Tofu Whipped Cream TV 126
Carob Whipped Topping TV 126
Yogurt Strawberry Tofu Yogurt TV 32
Butter Millet Butter TV 76
Garlic Spread TV 76
Simple Butter 7S 56
Mustard Mock Mustard TV 76
Ketchup Ketchup TV 75
Ketchup OD 64
Pickle Relish Refrigerator Pickles TV 53 & 54
Barbecue Sauce Barbecue Sauce TV 62
Tarter Sauce Tarter Sauce TV 73
Burger Crumbles Walnut Wheat Crumbles TV 40
Bulgur Burger 7S 35
Cinnamon Coriander
Cinnamon Substitute TV 91