Funny Vegan Cheese Demo

Lowering Hypertension- Home Remedies

Broth

Celery and Garlic, Onions......

One Whole Stalk of Celery-

Three Whole Onions

Three or Four Pieces of Garlic

One Quart of Water-- (enough to make 8 to 10 cups of water)

Put ingredients in a pot heat to boil only enough so the nutrients from the vegetables to get in the water. Remember you are making a broth and not soup. You can determine how many minutes it will take, but not do not over cook the items.

Use the remainder of the ingredients to make soup!

Do a different batch for three days. Used the broth in place of water... at least 8 cups a day!

Always include change of diet and exercise... call me for a meal plan and exercise regiment!

To know more please email me at thevital8@gmail.com or call me at 770-374-0783

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The Grape Fast!

Who new the medicinal properties of grapes. Grapes, especially the red or black- purplish grapes are very beneficial to those suffering from any heart related diseases. Many are wondering ways they can get a good cleanse, not knowing the answer may be found in their own refrigerator. If you are wondering what are the benefits, well here are a few health concerns to start with, that might grab your eyes... Anemia, Fatigue, Obesity, Hypertension, Cholesterol, Gout, Arthritis, Stamina, etc. The grape fast has proven wonderful health results, by lowering the effects of the lifestyle debilitating diseases mentioned above.

Normally a fast can begin anywhere from three to five or even seven days. I start most of my clients who do not have diabetes on a three day fast depending on there severeness of their illness. Many have found wonderful benefits from it. To know more about the grape fast and how to administer it, or to know know about grapes medicinal properties or the source, email me at thevital8@gmail.com or call me 770-374-0783.... The Coach