Foods to Add

Add in place of refined foods
Whole grain rice
Whole wheat pasta
Whole grain bread (wheat, rye, millet, spelt, kamut, oats, etc.)
Whole grain flour (wheat, rye, millet, spelt, kamut, oats, etc.)

Add for in place of milk
Soy, rice, or amlond milk

Add in place of butter
Olive oil, smart balance or earth balance or check our cook book to make your own

Add in place of sugar
Maple syrup, honey, dried fruits

Add in place of chocolate
Carob

Add in place of meat
Tofu, or check our cook book to make your own loaf, burgers etc.

Add in place of cheese
Check our website and or our cook books to make your own cheese

Add All
Nuts
Grains
Vegetables
Legumes (beans)
Fruits

There is almost a substitute for what you like to eat but shouldn't in our cook book, to find out more email me at thevital8@gmail.com