Eliminate
Refined foods such as,
White rice
Refined pasta
White flour
White/Brown Sugar
Eliminate:
Dairy
Cheese
Cow's Milk
Ice cream
Chocolate
Butter
Eliminate Add
Crab, Shrimp, Pork, Lobster, Catfish, Beef
Reduce or Eliminate
Chicken
Fish
Turkey
Eliminate Add
Coffee Water (8 to 10 cups)
Alcohol
Sodas
Caffinated beverages & teas
Fruit juices (loaded with sugar
Black pepper
Spicy foods
Fast foods
Fried fods
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