Tips on dropping the pounds!
First thing to do upon arising drink a least
.One cup of water
.Secondly, drink one cup of water with fresh lemon juice
. Always drink liquids, perferrably water 15 minutes before eating a meal
.Never skip breakfast
.Eat a large breakfast, and always start by having fruits first
.Always wait 2hrs after a meal to drink liquids, perferrably water
·Wait 5to 6 hrs after each meal before having the next meal
.Do not snack in between meals
.Eat a healthy and filling lunch and always start with a salad
.Eat a very light supper no later than 7:oop.m.
·Eat like a king or queen for breakfast and prince or princess for lunch and pauper (poor person) for dinner.
.Excercise 1hour minimum per day: speed walking and light weights for toning
.Go to bed at a decent hour, perferrably no later than 10:00p.m.
To find out more please email me at thevital8@gmail.com or post your comment or question. Thank You,
Coach, Mericia
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