Mericia Appolon, Health Coach Profile

Mericia Appolon is the founder of, The Vital8 Health & Wellness Inc. which focuses on helping individuals and families suffering from debilitating diseases.

Mericia majored in Women Studies and minored in Sociology, and is a Certified Lifestyle Health Advisor.

Ms. Appolon has reached thousands of individuals in which she has assisted through educating, to make changes and improvement in their lives spiritually, physically, emotionally and mentally. As a consultant she has traveled around the world educating and counseling individuals and families on how to obtain optimal health through lifestyle changes and healthy eating habits, one-on-one counseling, seminars and workshops. Due to her community organizing background, she also volunteers her time to educate inner-city communities at their local libraries and clinics.

Her extensive background has prepared her for the work she is currently doing in the health field for the last 5 years. Ms. Appolon is, with the guidance and help of God, reaching people who are suffering with pain and debilitating diseases, which are presumed incurable or irreversible. One by one, she assists individuals to take back their health and be more responsible of their lives. By teaching them natural remedies through 8 vital laws, her clients have successfully defeated diabetes, eliminated high blood pressure, high cholesterol, obesity, over come breast cancer, depression and establish healthy, strong relationships and more. Mericia has a big heart and desires nothing more than to see individuals and families be restored back to health.

To have Mericia Appolon, Health Coach and Educator, speak at your establishment please call 770-374-0783 or go to Thevital8.com to view list of program topics and services.

Bringing Healthy Back, the movement!

Cashew Loaf Recipe

Cashew Loaf

Mix well in large bowl

¾ cup of raw cashews, coarsely ground

(you can substitute nuts for pecans, walnuts, or almonds)

1 Cup of Soy Milk

1 Medium Onion, Chopped fine

1 Cup of Fresh Whole Wheat Bread Crumbles

(tip blend loaf of bread in a blender and it will give the bread crumbs)

1 tablespoon of Braggs Liquid Aminos

2 Tablespoon of dried or fresh parsley

¼ Teaspoon of Celery Seed

¼ Cup of Quick Oats

(tip blend whole oats in a blender and that will you give you quick oats also)

Pour into a greased (olive oil) baking dish. Bake at 350 for 45 minutes or until firm and golden.
Tip: You can also eat this raw, it makes a nice spread on crackers and bread.

To order cook book and attain more recipes contact us at Info@thevital8.com or 770-374-0783

Rice: White or Brown Rice/ Varities

Brown Rice the neglected poor man's food. Brown is a healthier options than eating white(refined) rice. Refined rice is void of fiber while whole grain rice has plenty. Fiber is a essential and important part of our diet why not attain it by eliminating refined foods and adding whole grain items.

Brown Rice is affordable, however the complaints for some are the amount of time it takes to cook or its taste. Give it a couple of tries before giving it up, however if you suffer from any debilitating lifestyles such as diabetes, cholesterol, arthritis, cramps, constipation, hypertension, obesity etc. should partake of the brown rice for health. Refined is damaging to health.

Preparation
Wash wholegrain rice thoroughly by rinsing it with water.
Place water in a pot and allow it to come to a boil
Add salt for taste
Add whole grain brown rice


Cooking Tips
For every 1of rice add to 2cups of water and salt for taste.

Baked Brown Rice Recipe (Example)
1 cup Brown Rice
2cups Water
Add salt for taste (optional)
Preheat oven to 350 F
Place rice and water in lightly oil-sprayed baking dish
Cover and bake in oven for 1 hour

*For slow cooking 190 or 200 F for 2hours

Pork Not for Consumption!

Brownies/ Pleasure with out Guilt

Brownies

Blend with a hand mixer till creamy

1/2 cup honey

1/4 cup maple syrup

1/3 cup soymilk or nutmilk

1/4 teaspoon salt

1/2 cup almond or peanut butter

1 1/4 cup whole- wheat pastry flour

1/2 cup of Carob Powder

1/4 cup olive oil

Stir in by hand

1cup chopped nuts (optional)

Bake at 350 degrees for 30-35 minutes. Do not over bake, or brownies will become dry.

To order cook book and attain more recipes contact us at Info@thevital8.com or 770-374-0783

Recipe- Granola Cereal

No – oil granola - Try my cook book Tasty Vegan Delights for more delicious recipes! Call me!

• Mix well in a large bowl and set aside
• 7 cups large oat flakes
• 1 cup quick oats
• 1 cup unsweetened desiccated coconut
• 1 cup sliced raw almonds
• 1 teaspoon salt

Blend in a blender till creamy
¾ cup raw sunflower seeds
1 cup water
½ cup honey, maple syrup or agave nectar ( you can add more to you liking)

Pour the liquid over the dry ingredients. Mix well with your hands. Spread evenly on a nonstick baking sheet. Bake at 250-275 F for 1-2 hours, till golden and crunchy. Watch carefully and stir every 20 minutes. Time varies, depending on oven, pans, etc.

Note: Always remember to have 3-5 servings of fruit first when having breakfast.

Breast Cancer Prevention (2)

Foods that Help Prevent Breast Cancer and Exercise with a Balance Life

Fruits all types; 4 to 5 Servings
Citrus Fruits
Olive Oil
Whole Grains Foods
Millet
Whole Grain Brown Rice
Wheat
Spelt
Kamut
Barley
Oatmeal etc
Vegetables all types esp.
Red Beets
Carrots
Tomatoes
Red Bell Pepper
Eggplant
Garlic
Cabbage
Broccoli
Radishes
Spinach
Legumes/ Beans All types
Nuts and Seeds (Unsalted and Raw) esp
Flaxseed
Pumpkin Seeds
Sunflower Seeds
Almonds etc
Aloe

To know about these foods and to Purchase Enc. of Foods and their Healing Power call Mericia @ 770-374-0783 thevital8.com (Bookstore)

Breast Cancer Prevention (1)

Foods that promote Breast Cancer & Stress/ Negative Emotions which effect the Immune Sys.
Eliminate for Prevention
Red Meat
Processed Pork
Eggs
Coffee
Shellfish
Shrimp
Refined/ White Sugar
Refined Products
Spices
Milk
Cheese
Fat
Margarine
Commercial Baked Goods
Alcoholic Beverage
Chocolate and Pastries

and STRESS (Balance and Trust in GOD)

Causes & Prevention of Constipation

Causes
Improper Diet-
An improper diet, with insufficient of water and or fiber intake. Consequently, the intestinal lining is not stimulated and is weakened.

Stress-
Irregular bowel habits: If, because of nervous tension or hurry one ignores the biological call to defecate, it is possible to lose the intestinal reflex.

Abuse of Laxatives-
Abuse of laxatives: This produces a perpetual state of inflammation in the intestinal mucosa, which results in desensitizing it to normal stimuli.

Lack of Physical Exercise -
Exercise is necessary to stimulate the reflex to defecate.

Eliminate food that cause constipation:
Industrial baked goods- no fiber
White bread- No fiber
Refined foods, white rice, pasta, sugar, bread
Chocolate-disturbs intestinal function
Shelfish-causes intestinal inflammation and constipation
Meat- takes 2 to three days to digest
Fish-provides no fiber

Prevention- Foods that help relieve constipation
Water- 8 to 10 cups a day
Fiber- Plant based foods-such as fruits, vegetables, legumes
Whole Grains- Wheat, spelt, kamut, millet, brown rice, etc,
Wheat bran
Fruits
Vegetables
Legumes
Prunes
Flaxseed
Apple
Grapes
Fig

To know more and to attain a meal plan or treatment call Coach Mericia @ 770-374-0783