Eating in the order of digestion.
1st: Eat 3-5 servings of fruits
example: a banana would be considered 2 servings
a small apple would be considered 1 serving
a cup grapes would be considered 1 serving
2nd: Whole Grain Cereal w/ soy, rice, or almond milk & sweetened w/ dried fruits (1 to 2 cups)
2 Tablespoon of flax seed freshly grounded can be sprinkled over cereal at breakfast.
3rd: One Slice of toasted whole grain bread (wheat, spelt, kamut, oats, etc. w/ almond butter, or peanut butter, or cashew butter, or tahini to add on bread.
4th: A handful of Raw Nuts or Seeds ¾ cup
Do you have one for Lunch and dinner?
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