We've seen the various commercials ("Drink Milk... and Milk does a body good". Does it? Although there are some benefits and nutrients, however the cons out way the pros. Besides all the benefits and nutrients found in milk can be found in other food sources. So what are the draw backs to drinking milk: Lactose intolerance, allergy, stomach problems to name a few.
Digestive disorders: irritable bowel, syndrome, hemorrhages, and others.
Anemia: due to the lack of iron found in milk as to the fact that its consumption may cause tiny intestinal hemorrhages leading to blood iron loss through the feces
Diseases Produces or Aggravated by Milk
Abdominal Pain
Constipation
Gastroduodenal Ulcer
Intestinal hemorrhage
Cataracts
Diabetes (Type I & Type II)
Cancer: Lymphoma
Ovarian cancer
Prostrate cancer
What to do: Avoid cow's milk period (Whole milk, skim milk, 1% , 2% (avoid it ).
Drink in place of ( Soy milk rice milk, hemp milk, almond milk cashew milk.
To learn more how and why milk is problematic or how to make your own milk email me at thevital8@gmail.com
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