Constipation: Big Problem! If its not coming out, you have to wonder...where is it going? Bad breath rings a bell? It also goes through the blood stream and hangs out in different organs of body leading to various and serious health problems such as but not limited to diverticulosis and cancer of the colon .
Signs: not going to the toilet daily at least two to three times depending how many times you are eating.
Symptoms: Coated tongue, foul breath back ache, headache, mental dullness, depression insomnia, loss of appetite, and various pains.
Treatment: Take an enema for three days once a day. Drink plenty of water at least up to four cups in the morning and one out the four should be warm. Eat foods with fiber such as fruits grains, legumes and vegetables. Exercise daily (walking helps massage the stomach and tone). You can Senna or (Smooth Move Tea) for three days on a raw fruit or vegetable fast.
Do not eat and drink at same meal, drink 15 to 30 minutes before and and up two hours after eating. To find out more and for a meal plan and proper diet email me at thevital8@gmail.com
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