One of the 8 principals that is vital to your health is good night's rest. It is important for the following reasons: 1). It aids in healing of injuries, infections and other assaults on your body including stress and emotional traumas. 2). It strengthens your immune system which protect you from disease and also aids in adding length to your life.
So what's keeping America up?
Late night TV
Eating late
Stress: Thinking to much- if the brain is up so is the body.
Obesity: related to insomnia
Coffee, tea, sodas- anything caffeinated or sugary drinks
Taking nap during the day
What time should I go to bed?
For optimal health: No later than 10:00pm. The earlier you get up the earlier you need to sleep. I promise you feel great in the morning. Less Tired
What happens if I don't get enough sleep?
Cranky, easily irritable, frustrated
Can't focus
Diabetes and Highblood pressure are elevated
Higher risk to gain weight.
Forgetfulness
Mental Dullness
Higher risk for cancer (immune system)
Colds/ Flu
What can I do?
Exercise 30 to 60 minutes a day- Walking
Maintain a schedule for exercising eating, getting up and going to bed
Eat your last meal 4 hours before going to bed
Trying taking a warm bath prior to going to bed
Pass lavender oil around your neck and head ( couple of drops) before bed
Drink chamomile tea prior to go to bed
Turn off lights and including TV
Relax and think happy thoughts
Read your bible
How much do I need: Adults 7to 8 (Children 10-12 hrs So why are many American loosing sleep. rest. Your body heals between a certain time 12:00am -2:00am.
For more please email me at thevital8@gmail.com
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