Cashew Loaf Recipe

Cashew Loaf

Mix well in large bowl

¾ cup of raw cashews, coarsely ground

(you can substitute nuts for pecans, walnuts, or almonds)

1 Cup of Soy Milk

1 Medium Onion, Chopped fine

1 Cup of Fresh Whole Wheat Bread Crumbles

(tip blend loaf of bread in a blender and it will give the bread crumbs)

1 tablespoon of Braggs Liquid Aminos

2 Tablespoon of dried or fresh parsley

¼ Teaspoon of Celery Seed

¼ Cup of Quick Oats

(tip blend whole oats in a blender and that will you give you quick oats also)

Pour into a greased (olive oil) baking dish. Bake at 350 for 45 minutes or until firm and golden.
Tip: You can also eat this raw, it makes a nice spread on crackers and bread.

To order cook book and attain more recipes contact us at Info@thevital8.com or 770-374-0783