Fruits all types; 4 to 5 Servings
Citrus Fruits
Olive Oil
Whole Grains Foods
Millet
Whole Grain Brown Rice
Wheat
Spelt
Kamut
Barley
Oatmeal etc
Vegetables all types esp.
Red Beets
Carrots
Tomatoes
Red Bell Pepper
Eggplant
Garlic
Cabbage
Broccoli
Radishes
Spinach
Legumes/ Beans All types
Nuts and Seeds (Unsalted and Raw) esp
Flaxseed
Pumpkin Seeds
Sunflower Seeds
Almonds etc
Aloe
To know about these foods and to Purchase Enc. of Foods and their Healing Power call Mericia @ 770-374-0783 thevital8.com (Bookstore)

No comments:
Post a Comment