Walking is like Medicine

Walking Can Lower Type II Diabetes

Walking is like medicine (free). It can do more than you can ever imagine.
Walking to exercise can and will lower your glucose (sugar) level.

Insulin is like a key, its job is to open the door (receptors) to go through. What happens in the body of a type II diabetic, is that it is able to produce insulin but for some reason the insulin can not enter the cells because doors(receptors) are sealed.

Why is are the doors sealed? A high fat diet. The fat in diet is what seals off the doors from opening . (hint) Get rid of all animal fat or lower it greatly and keep plant based fats.

So what can walking do. What walking does, it allows the doors (receptors) to open up so that the insulin can pass through, which causes the glucose level to become lower.

One hour of walking equals 5units of insulin! Walking will not only lower your glucose level but it will also bring down the weight. So walk everyday, outside its FREE.

Walking and a healthy diet will do miracles. To learn about diabetes, meal plans, reversal, or to purchase cookbook and health books, call Coach M at 770-374-0783 or email me at thevital8@gmail.com.