Broth
Celery and Garlic, Onions......One Whole Stalk of Celery-
Three Whole Onions
Three or Four Pieces of Garlic
One Quart of Water-- (enough to make 8 to 10 cups of water)
Put ingredients in a pot heat to boil only enough so the nutrients from the vegetables to get in the water. Remember you are making a broth and not soup. You can determine how many minutes it will take, but not do not over cook the items.
Use the remainder of the ingredients to make soup!
Do a different batch for three days. Used the broth in place of water... at least 8 cups a day!
Always include change of diet and exercise... call me for a meal plan and exercise regiment!
To know more please email me at thevital8@gmail.com or call me at 770-374-0783
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