Brown Rice the neglected poor man's food. Brown is a healthier options than eating white(refined) rice. Refined rice is void of fiber while whole grain rice has plenty. Fiber is a essential and important part of our diet why not attain it by eliminating refined foods and adding whole grain items.
Brown Rice is affordable, however the complaints for some are the amount of time it takes to cook or its taste. Give it a couple of tries before giving it up, however if you suffer from any debilitating lifestyles such as diabetes, cholesterol, arthritis, cramps, constipation, hypertension, obesity etc. should partake of the brown rice for health. Refined is damaging to health.
Preparation
Wash wholegrain rice thoroughly by rinsing it with water.
Place water in a pot and allow it to come to a boil
Add salt for taste
Add whole grain brown rice
Cooking Tips
For every 1of rice add to 2cups of water and salt for taste.
Baked Brown Rice Recipe (Example)
1 cup Brown Rice
2cups Water
Add salt for taste (optional)
Preheat oven to 350 F
Place rice and water in lightly oil-sprayed baking dish
Cover and bake in oven for 1 hour
*For slow cooking 190 or 200 F for 2hours
No comments:
Post a Comment