No – oil granola - Try my cook book Tasty Vegan Delights for more delicious recipes! Call me!
- Mix well in a large bowl and set aside
- 7 cups large oat flakes
- 1 cup quick oats
- 1 cup unsweetened desiccated coconut
- 1 cup sliced raw almonds
- 1 teaspoon salt
Blend in a blender till creamy
¾ cup raw sunflower seeds
1 cup water
½ cup honey, maple syrup or agave nectar ( you can add more to you liking)
Pour the liquid over the dry ingredients. Mix well with your hands. Spread evenly on a nonstick baking sheet. Bake at 250-275 F for 1-2 hours, till golden and crunchy. Watch carefully and stir every 20 minutes. Time varies, depending on oven, pans, etc.
Note: Always remember to have 3-5 servings of fruit first when having breakfast.
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